Covid-19

COVID-19 OMICRON VARIANT: 5 MEASURES TO PREVENT THE SPREAD OF VIRUS

Covid-19 Omicron Variant: 5 Measures To Prevent The Spread Of Virus

We all are aware that a new variant emerges each year and that we must be more vigilant for ourselves and our families. The WHO organization has designated the newly discovered variant as a variant of concern and given it the name “Omicron.” The overall threat posed by the COVID-19 Omicron variant is largely determined …

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Pranayama in Yoga

What is Pranayama and How Does it Hone Your Health

The current pandemic has left each of us feeling anxious about many things like work, stability, family, and, most importantly, our health. Also, constantly watching the news regarding how grim the situation is a major contributory factor in depreciating our mental & physical health. Hence is of utmost importance that each of us focuses on …

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happy Indian Family

Maintaining Mental Health During COVID-19 Pandemic

The COVID-19 pandemic has affected our lives in many ways. Most of us have to face stressful, irrepressible challenges that have caused immense stress among children and adults. Public health initiatives like social distancing, lockdowns, etc., are instrumental in stopping the spread of this deadly virus. However, they make us feel lonely and isolated, which …

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Sanitize during covid

Importance of Sanitization During The Time of COVID Pandemic

COVID-19 pandemic heightens the importance of sanitization. The fastest, easiest, and most effective way to slow or reduce the spread of coronavirus is through the surface disinfection and frequent hand washing with soap and water. Sanitation is a preventive and strategic method to reduce the mammoth spread of coronavirus. Since there is no foolproof method …

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